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Group Therapy

In 2018, I designed, co-created, and co-facilitated an open group for female-identified survivors of sexual violence at OurVOICE Rape Crisis Center in Asheville, NC. There, I also initiated the creation of the informal staff-led "Growth group" for workplace wellness.


In the beginning of my career in San Francisco, I participated in a Staff Development group among staff, administration, and treatment team members, where we examined and processed our responses to the work we were doing with adolescent foster youth.


Since opening my practice, I have been invited to facilitate groups in workplaces that include industries such as agriculture, finance, and healthcare. I bring psychoeducational material, offer opportunities to examine interpersonal dynamics, and offer staff opportunities to get curious about how they can transform the employment environment.

These experiences contribute to the creation of the following group offerings, and inform the work I welcome with organizations.



  2024 Small Group Mini-retreat Days

at Growth Point Cottage

Gather with up to 5 members for just one day.

Four hours of therapy with 30 minutes of break time.

Lunch option available. 




January 30th, 11:00am-3:30pm

Trauma Psychoeducation Group

This group focuses on the emotional and somatic impacts of living through traumatic experiences. Interpersonal violence is far more common than we assume. Share in this group the ways in which your worldview has been impacted by experiences of violence, discover that you are not alone, and learn about strategies for grounding, regulating, and thriving after trauma. 

February 23rd, 10:00am-2:30pm

Being a being in THIS world Growth Group

This group is a broad-range call to discover ways of life that serve us by sharing what is working for those attending. Explorations of spirituality, self-compassion, and celebrations of humanity are the subject of this uplifting empowerment group. 

March 27th, 10:00am-2:30pm

Workplace & Professional Struggles Group

Wanting to leave work early every day? Fantasizing about leaving your job again? Don't blame ya. Operating a business and still figuring out how to find peace amidst the millions of responsibilities? We'll talk all about that and exchange care, witnessing, and solution-finding. 

April 30th, 10:00am-2:30pm

Parenting and Coparenting Support Group

Just for one moment, enjoy some silence and listen to your own thoughts. Sit with folks who get it, exchange support and recharge your batteries. Let's witness all the beauty and complexity and mind-bending frustration of parenting together. 

May 30th, 10:00am- 2:30pm

Relationship Clarity-seeking Process Group

Do you find yourself struggling to commit, not sure if what's happening is what you want moving forward? Are you years-deep in a relationship that's not all upsides? Share what you're encountering lately and historically, and spend time determining your path forward, with or without them. 

June 27th, 10:00am-2:30pm

Professional Helpers' Burnout Check-in Group

You've been here before, you'll be here again. What's the same about burnout every time it's happening, and what's evolving as you grow and shift toward prevention? What are the tiny shifts that make big differences, and what significant changes could bring relief? Come sit with fellow helpers and check your burnout status.

July 30th, 10:00am-2:30pm

Feminist Narrative Therapy Group Mini-Retreat

Come as you are for this open-topic collaborative process including journal prompting, generous sharing time, and (weather permitting) time in nature. Show up with a concern or a question about how you're living, invite the wisdom of others.

* Group schedule for August-December to be determined based on popular demand. 

Email me at to complete your screening and place your $50 deposit for the above group therapy dates. The fee for small group mini-retreat days is $195 per person without lunch, $225 with lunch included. 

*I always recommend having individual therapy alongside your group work.  

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